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Women Exercise Step By Step Guide
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Exercise Many people think of exercising only when they are overweight. This is a great pity. Regular Exercise keeps your body supple and strong so that it can do everything you ask of it with ease and grace, after practice, of course. Try to take part in some active sport at least once a week: tennis, squash, or hockey if you enjoy playing with a team or a partner; skating, riding, running or jogging if you are a loner. Swimming is especially good because it exercises just about every muscle in you body. If you do not care for any of these activities, have you considered dancing or walking? If lack of exercise has made you feel a bit stiff and awkward or if you have a few extra inches you would like to lose, try these exercise and see how beautifully you begin to move, and how unwanted bumps and bulges begin to melt away as you strengthen and firm the flabby muscles that cause them. |
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| Start Form Step 1 Total Step 10 | ||||
 1 - Fast roll |
 2 - The Butterfly |
 3 - The Scissors |
 4 - Neck Roll |
 5 - Shoulder loosener |
 6 - Waist Trimmer |
 7 - Chest Expander |
 8 - The Tree |
 9 - Breathing |
 10 - Relaxing |
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